Sources aside, I say try it yourself and feel the effects!!!
What works for me is to pick a range of things that I love to do. These include cycling, yoga, walking, zumba (my new love) and cardio classes (with a friend to laugh my way through). If I have to set foot in a gym, then I usually look like a sad puppy...I'm really not a fan. What's the point in doing something if it doesn't feel good when there are plenty of things that do!?!?!
errrrr maybe not.......aka I wish!!
So find something you love and go for it! You will feel energetic, happier, trimmer and all together a bit more bouncy!!!
(I spent the evening burning calories by shaking it to Bon Jovi's tunes........whatever rocks your boat)
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